Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Burgener Power Snatch
Strength: 15’ to work on your Goats
WoD: For Reps in 7 minutes
10 power snatches (75/55) a) 65/45 b) 55/35
3 bar muscle-ups a) C2B b) Pull-ups or aided C2B
MOB: Roll Posterior / Lax Shoulders