Group: Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time (30’ Cap)
Run 2 miles a) 1.5 mi b) 1.0 mi
100 Burpees to bumper (45/25) a) 75 b) 50
Break it up anyway you want.
MOB: Roll Posterior / Mash Triceps