Group: 3 in 3
Handstand Hold
3-5 Pull-ups
In-Place Lunge
Technique: Work on a Weakness
WoD: For Time
.8/.6mi AAB (once) Then
3 Rounds of:
10 C2B a) Pull-ups b) Aided Pull-ups Comp) 5 Bar MU
6 Strict Press (from Ground) 95/65 a) 75/55 b) 55/35 Comp) (115/80)
MOB: Lax Shoulders / Roll Lats