Group: OHS Review
Strength: 15’ to find 5 x 5 OHS @ 70-80% of 1RM
WoD: 16’ AMRAP
250m Row
30 Walking Lunges (L+R=2)
10 T2B a/b) 20 sit ups c) 10 sit-ups
MOB: Roll Posterior Chain / Lax chest
Group: OHS Review
Strength: 15’ to find 5 x 5 OHS @ 70-80% of 1RM
WoD: 16’ AMRAP
250m Row
30 Walking Lunges (L+R=2)
10 T2B a/b) 20 sit ups c) 10 sit-ups
MOB: Roll Posterior Chain / Lax chest