WoD for April 4th, 2017

Group: OHS Review

Strength: 15’ to find 5 x 5 OHS @ 70-80% of 1RM

WoD: 16’ AMRAP

250m Row
30 Walking Lunges (L+R=2)
10 T2B a/b) 20 sit ups c) 10 sit-ups

MOB: Roll Posterior Chain / Lax chest

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