Group: Agility Ladder
Mobility: Wrists and Shoulders
Review: The Bear Complex and warm-up lift
WoD: For Time
50 DUs / 150 Singles
2,500/1,750lbs of Bear Complex a)1,500/1,050lbs b) 1,000/750lbs
Run 1 Mile (4 hydrants, 8 curbs, or 1 gun range)
MOB: Roll quads / Lax shoulders / Mash Achilles