Group: 3 in 3
Jumping Jacks
Air Squats
Sit-ups (into Deck Squat to Jumping Jack)
WOD: 15’ AMRAP
5 Pull-ups a) Light Band b) Heavier Bands c) Ring rows
10 Thrusters (75/55) a) 65/45 b) 55/35
15 DUs (45 Singles) Unbroken!
Note: Compare to 9/17/2015
MOB: Roll Quads and Lats / Mash Achilles