Group: 3 in 3
HS Hold
Air squat
Jumping Jacks
Review: Push Press
Strength: 15’ to find a 3RM Push Press
WoD: 4 RFT
400m Run
50 Air squats
MOB: Screaming Pigeons / Roll Posterior
Group: 3 in 3
HS Hold
Air squat
Jumping Jacks
Review: Push Press
Strength: 15’ to find a 3RM Push Press
WoD: 4 RFT
400m Run
50 Air squats
MOB: Screaming Pigeons / Roll Posterior