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WoD for July 17th, 2017

Group: Bergener Hang Power Snatch

Strength: 15’ to complete 3 x 3 at 80% of 1RM Back Squat

WoD: 14’ AMRAP

1.2/1.0mi AAB a) .9/.7mi b) .6/.5mi THEN,

10 Hang Power Snatch (75/55) a) 65/45 b) 55/35
3 Bar Muscle Ups a) C2B b) Pull-ups (aided or otherwise)

Score = Rounds and Reps of Snatch and BMU

MOB: Roll Posterior, Quads, and Lats

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