Group: Bergener Hang Power Snatch
Strength: 15’ to complete 3 x 3 at 80% of 1RM Back Squat
WoD: 14’ AMRAP
1.2/1.0mi AAB a) .9/.7mi b) .6/.5mi THEN,
10 Hang Power Snatch (75/55) a) 65/45 b) 55/35
3 Bar Muscle Ups a) C2B b) Pull-ups (aided or otherwise)
Score = Rounds and Reps of Snatch and BMU
MOB: Roll Posterior, Quads, and Lats