Burpee Challenge
Day 28
Group Warm-up
3 NFT:
Run 200m
20 Jumping Jacks
Daily WoD
5RFT: RUN / OH LUNGE / DUS
400m Run
12 OH plate Lunge 45/35lb a) 25/10 b) air
24 Double Unders a/b) 72 Singles
12 OH plate Lunge 45/35lb a) 25/10 b) air
24 Double Unders a/b) 72 Singles
Cash Out
3 x 10 Evil Bars or Floorwipers
Mobility
Lax Glutes and Shoulders / Roll Posterior / Mash Achilles