Group Warm-up
3 NFT:
200ft waiter carry (alt every 50ft)
20 plate halos Right and Left
Daily WoD
INTERVAL AAB / MAX DUS
In 5 2 Minute Intervals, Perform:
.6/.5 AAB
ME double unders a) Singles
–rest 1 min between rounds–
Score = Total DUs
Cash Out
3 x 10 Floorwipers or Evil Bars
Mobility
Mash Achilles
Roll Quads
Lax Glutes
Roll Quads
Lax Glutes