WoD for December 14th, 2017

Group Warm-up
 3 NFT:

200ft waiter carry (alt every 50ft)

20 plate halos Right and Left

Daily WoD
INTERVAL AAB / MAX DUS
In 5 2 Minute Intervals, Perform:

.6/.5 AAB

ME double unders a) Singles

–rest 1 min between rounds–

Score = Total DUs

Cash Out
 3 x 10 Floorwipers or Evil Bars
Mobility
Mash Achilles
Roll Quads
Lax Glutes

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