Benchmark WoD for December 13th, 2017

Group Warm-up
Burgener Clean & Jerk

Daily WoD
GRACE
For Time:
30 Clean and Jerks (#135)

After Party
TEAM ROW / KBS
In teams of two, complete 5 rounds each for time:

Row 250m

20 Russian KBS

*Each teammember will start at a different station and may not rotate to the other station until the other team member has completed their reps/row.

Mobility
Roll Posterior
Lax Shoulders

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