Group Warm-up
TEAM KBS / BIKE / ROW / WBS
40 KBS
500/450m Row OR .6/.5mi AAB
40 WBS
500/450m Row OR .6/.5mi AAB (do whatever you didn’t do the first time!)
Daily WoD
GI JANE
100 Burpee Pull-ups for Time
Mobility
Roll Posterior / Quads / Lats
Group Warm-up
TEAM KBS / BIKE / ROW / WBS
40 KBS
500/450m Row OR .6/.5mi AAB
40 WBS
500/450m Row OR .6/.5mi AAB (do whatever you didn’t do the first time!)
Daily WoD
GI JANE
100 Burpee Pull-ups for Time
Mobility
Roll Posterior / Quads / Lats