Group Warm-up
6’AMRAP
10 Push Ups
10 Walking Lunges
20 PVC Pass Throughs
4 Inch Worms
Strength
FRONT SQUAT
Daily WoD
5 RFT (20′ TIME CAP)
15 Push Press 95/65lbs a) 75/55 b) 55/35
30 Abmat Sit-ups Comp) 15 GHD situps
Mobility
Roll Quads
Lax Shoulders