Menu Close

Benchmark WoD for January 31st, 2018

Group Warm-up
Warm up Lifts

Daily WoD
30 Rounds for Time:
5 Wall ball shots (20/14) a) 14/12 b) 12/10
3 Handstand push-ups a) 1 ABMAT help b) Downward Dog HSPU
1 Power Clean (185/130) a) 135/95 b) 95/65

Roll Posterior and Quads
Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :