Group: 3 x 5 Pass Throughs w/Parallettes
Strength: 15’ to find 3RM Push Press
WoD: 9’ AMRAP Ascending Push Press ladder
15 DUs a/b) x3 Singles
n X Push Press (115/80) a) 95/65 b) 75/55
(Where “n” is the round you’re currently on OR 1 extra Push Press per found you’re on. 1 Push Press first round. 2 Push Pressthe second round, 3 the third etc…)
Score = Total # of Push Presses
MOB: Lax Shoulders / Mash Achilles / Lax Plantar