WoD for August 22nd, 2018

Group: 3 in 3
Air Squats
Light KBS
Partner Medball Twist Pass

Strength: 15’ to complete 3 x 5 @ 70% of 1RM Front Squat

WoD: 10’ AMRAP

10 KBS (1.5/1.0pd) a) 1.0/.75 b) .75/.5
10 Goblet Squats (1.5/1.0pd) a) 1.0/.75 b) .75/.5

MOB: Screaming Pigeons / Roll Posterior Chain

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