Group Warm-up
3 in 3
Air Squats
Jumping Jacks
3-5 Pull-ups
Daily WoD
CROSSFIT GAMES OPEN 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20/14 lbs to 10/9′ target)
90 Double-unders
30 Muscle-ups
Scales:
WBS a) 14/12 b) 12/10
270 Singles
3:1 C2B, or ask coach
Mobility
Roll Quads / Lats
Mash Achilles