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Benchmark WoD for December 24th, 2018

Group Warm-up
Line Drills

Then warm-up deadlifts! Please don’t use more than 66% of your 1RM Deadlift for this WoD.

Daily WoD
AMRAP 30 Minutes:
275/190 pound Deadlift, 5 reps a) 225/155 b) 185/130
13 Push-ups a/b) Wormy or from knees
9 Box jumps, 24/20 inch box a/b) Step Ups

Roll Posterior chain
Lax Pecs
Mash Achilles

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