Benchmark WoD for December 24th, 2018

Group Warm-up
Line Drills

Then warm-up deadlifts! Please don’t use more than 66% of your 1RM Deadlift for this WoD.

Daily WoD
MCGHEE
AMRAP 30 Minutes:
275/190 pound Deadlift, 5 reps a) 225/155 b) 185/130
13 Push-ups a/b) Wormy or from knees
9 Box jumps, 24/20 inch box a/b) Step Ups

Mobility
Roll Posterior chain
Lax Pecs
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *