Group Warm-up
3 in 3
Squat
Push-up
Sit-up
Squat
Push-up
Sit-up
Daily WoD
FIGHT GONE THIS
In teams of 2 or 3, Spending 90 seconds for 5 total rounds at each station, score = total reps/cals per team on these movements. Start where you like:
Air Squats
Abmat Sit-ups
AAB cals
Push-ups
Pull-ups
Mobility
Roll Quads / Posterior Chain / Lats