Group Warm-up
Coach’s Choice
Daily WoD
AMRAP 20
One teammate working at a time:
50/45cal Ski Erg
50 Air Squats
35 Box Over burpees a/b) box step overs
20 Strict Pull-ups a) kipping b) aided or ring rows
Mobility
Roll Lats / Quads / Posterior
Group Warm-up
Coach’s Choice
Daily WoD
AMRAP 20
One teammate working at a time:
50/45cal Ski Erg
50 Air Squats
35 Box Over burpees a/b) box step overs
20 Strict Pull-ups a) kipping b) aided or ring rows
Mobility
Roll Lats / Quads / Posterior