Benchmark for March 4th, 2014

Group: 3 in 3
Handstand Hold against wall
Bicycles
Good Mornings

Review: Proper Deadlift form, be sure to sit back in your chair on the way down if you’re doing TnG

Rx athletes, go in two heats so you have someone counting for you and ensuring proper range of motion.

WoD: “Diane” 21 – 15 – 9

Deadlift (225 /155) a) 205/145 c) 185/130
HSPU a) Abmat ROM b) bands c) from box

MOB: Roll Posterior / Lax shoulders

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