Group Warm-up
Line Drills
Daily WoD
MCGHEE
AMRAP 30 Minutes:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Scales:
Deadlift a) 225/155 b) 185/130
Push-up a/b) wormy or from knees
Box Jumps a/b) Step ups
In Honor Of
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Mobility
Roll Posterior
Mash Achilles
Lax Pecs/Shoulders