Group: Warm-up Movements
WOD: “Angie” For time:
Overall A) 75 reps of each movement b) 50 reps of each movemnt
100 Pullups a) Light Bands b) Heavy Bands c) Ring Rows
100 Pushups a/b) Wormy or from knees
100 Situps
100 Squats
MOB: Roll Quads and Lats / Lax Pecs