Benchmark WoD for April 7th, 2107

Group: Warm-up Movements

WOD: “Angie”  For time:

Overall A) 75 reps of each movement  b)  50 reps of each movemnt

100 Pullups a) Light Bands b) Heavy Bands c) Ring Rows
100 Pushups a/b) Wormy or from knees
100 Situps
100 Squats

MOB: Roll Quads and Lats / Lax Pecs

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