Benchmark WoD for August 11th, 2016

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WoD: “White”

Five rounds for time of:
15′ Rope climb, 3 ascents a/b) 9 Rope Progressions
10 Toes to bar a) Knees to Elbow b) High Knees
21 Walking lunge steps (45/25) a) 35/15 b) 25/10
Run 400 meters

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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