Benchmark WoD for August 8th

Warm up: 3 in 3
Air Squat
Sit-ups
Jumping Jacks

Review: Strict Press (bar path and head position)

Strength: 15′ to find your 5RM Strict Press

WoD: “Annie” For time

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

You can use anchors for your feet today. The ONLY day that you can…

MOB: Roll Quads / Mash Achilles

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