Warm up: 3 in 3
Air Squat
Sit-ups
Jumping Jacks
Review: Strict Press (bar path and head position)
Strength: 15′ to find your 5RM Strict Press
WoD: “Annie” For time
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
You can use anchors for your feet today. The ONLY day that you can…
MOB: Roll Quads / Mash Achilles