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Benchmark WoD for February 11th, 2019

Group: Figure 8 KB Warm-up

Strength: 15’ to find 1RM Push Press

WOD: 30 Burpee Muscle Ups For time
A) 30 Burpee Bar Muscle Ups
B) 30 Rounds of 1 Burpee followed by 3 Pull-ups and 3 Ring-Dips
C) 30 Burpee Pull-ups or Ring Rows (with or without bands, as necessary)

MOB: Lax Shoulders/Chest / Roll Lats

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