Group: Burgener Clean
Strength: 15′ to Find 1RM Clean (Power or Squat) and Jerk (Split or push)
WOD: “Helena” 3 RFT 20′ Cap
21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
12 Pull-ups a) Lt Bl or Red bands b) Other Bands c) Ring Rows
100 DUs a/b) 300 Singles c) 100 Singles
MOB: Roll Posterior Chain and quads / Lats