Benchmark WoD for February 8th, 2019

Group: 3 in 3
Air Squat
Sit-ups
5 Bar hang swings (begin of kip, no kick)

MOB: Deep Dislocates, Hip Openers

Review Overhead Squats (in a circle)

Strength: 15’ to find 1RM OHS (from Rack)

WoD: 10 -> 1 Downward Ladder For Time

OHS (75/55) a) 65/45 b) 55/35 or Front Squats
T2B a) K2E b) High Knees

MOB: Roll Quads / Lax Shoulders

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