Benchmark/Team WoD for April 18th, 2018

Note: This WoD goes at 5 after the hour so that everyone has a chance to finish. DO NOT BE LATE today!

Daily WoD
5 Rounds for time: In teams of 1, 2, or 3:

400 meter run
30 box jumps (24/20)
30 Wallball shots (20/14)

Roll Posterior / Quads
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *