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CF Open 19.4 WoD for March 18th, 2019

Group Warm-up
Intramural participants break into groups of 2 by scale and decide who will be going first. All should start warming up their lifts. First heat will go at 20 minutes after the hour. Second heat, 40 minutes after the hour. Good luck everyone!

Daily WoD
12′ Time Cap:
3 rounds of:
10 snatches (95/65) a) 65/45 b) 45/35
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups a0 Pull-ups b) Jumping C2B
12 bar-facing burpees

Roll Posterior / Lats

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