Group Warm-up
Coach’s Choice
Daily WoD
TOP O’ THE MORNING WOD
Deck O’ Cards
Diaomonds: WBS – Blarney Stone
Hearts: KBS – Pots of Gold
Spades: Jumping Lunges – Leaping Leprechauns
Clubs: Weighted Sit-ups with WBS Throw for Rainbows
Jokers – Tsunami Ropes – Chasing out Snakes
Mobility
Roll it all