Team WoD for March 16th, 2019

Group Warm-up
Coach’s Choice

Daily WoD
TOP O’ THE MORNING WOD
Deck O’ Cards
Diaomonds: WBS – Blarney Stone
Hearts: KBS – Pots of Gold
Spades: Jumping Lunges – Leaping Leprechauns
Clubs: Weighted Sit-ups with WBS Throw for Rainbows

Jokers – Tsunami Ropes – Chasing out Snakes

Mobility
Roll it all

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