Menu Close

CFD Newsletter for May, 2016

Happy May everyone!  Here’s the newsletter for this month.  Some changes, some fun outings, and some potential new offerings!

Change to Daycare (effective immediately):  We will need to start RSVP’ing for each of your kids to use the service going forward, unfortunately, due to the popularity of the offering . Therefore, please set up your kids in ZenPlanner or if you can’t figure it out, contact me at with your kids names so that we can get them added and so you can use the service!

Further, if you RSVP and then don’t use, please cancel so that anyone on the Waitlist can get their child in.

Save the Date:  Our 4-year anniversary will be held on June 25th, 2016.  VERY kid-friendly (think jump house), cookout, with an internal competition in the morning for the adults.

CrossFit Kids and Teens Classes will start June 1st and run through July 27th!  More to come on those two program later this week with a separate announcement.  Coaches Karl and Kim are doing a a great job and we may even have a new offering for you!

The next Olympic Lifting 6-week cycle will start on June 7th.

If you would be interested in simply developing more strength after seeing this week’s testing results, you may wan to think about some extra personal programming/training developed around our WoD programming.  If there’s enough interest, we can start a 6-8 week cycle for that as well, starting in early June.  Contact John for more information or at least to show interest in a class.

If you’re interested in a strength cycle (Monday/Wednesday nights?), let me know.  If we can get a minimum number, I’ll be glad to stand a cycle up for that as well.

Atlantic Regionals is the weekend of May 20, 21, 22 at the World Congress Center.  Come see some of the best athletes/teams in the Atlantic and Southeast regions vie for 5 spots available to the Games in July!!!  We’ll have a raucous contingent cheering on everyone!  Look for us near the ends of one of the lanes!  Go to to order yours for the day or the weekend!

Newsletter Powered By :