Open WoD 17.1 For February 24th, 2017

Group: Review 1-arm snatches

WoD: For Time (Cap 20’)

Notes: We will go in 2 heats, judge one, do the other. First heat goes at 15 past the hour Second heat at 40 past the hour (or sooner)

WORKOUT 17.1 For time:

10 Dumbell snatches (1 armed, alternating) (50/35) Scaled/Masters) 35/20 Beginner) 20/10
15 box-facing burpee box jump-overs (24/20) Scaled) 20/20
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

MOB: Roll Posterior

Leave a Reply

Your email address will not be published. Required fields are marked *