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Team WoD for April 23rd, 2016

Group: 3 in 3
Air Squats
Jumping Jacks

WoD: Deck of Cards

Hearts = KB Clean (1pd/.75 pd)
Clubs = Goblet Squats (1pd / .75pd)
Diamonds = Sit-ups
Spades = Burpees

Jokers = Kelly’s choice! (I take bribes!)

MOB: Roll everything

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