Group: 3 in 3
Push-ups
Air Squats
Jumping Jacks
WoD: Deck of Cards
Hearts = KB Clean (1pd/.75 pd)
Clubs = Goblet Squats (1pd / .75pd)
Diamonds = Sit-ups
Spades = Burpees
Jokers = Kelly’s choice! (I take bribes!)
MOB: Roll everything
Group: 3 in 3
Push-ups
Air Squats
Jumping Jacks
WoD: Deck of Cards
Hearts = KB Clean (1pd/.75 pd)
Clubs = Goblet Squats (1pd / .75pd)
Diamonds = Sit-ups
Spades = Burpees
Jokers = Kelly’s choice! (I take bribes!)
MOB: Roll everything