Team WoD for December 1st, 2018

Group Warm-up
Coach’s choice!

Review
A more efficient burpee – Would someone remind me to get this video’d?

Daily WoD
50 RFT 1 MU (ANY WAY), 2 T2B, 3 BURPEES TO PLATE
In Team of 2 or 3, complete a total of 5 Rounds. One teammate must complete the entire round before tagging the next teammate.
1 Muscle Up (Ring or Bar, or mix!) a/b) Heaviest Pull
2 T2B a/b) 5 High Knees
3 Burpees to a plate (45/25)

Mobility
Roll Posterior Chain and Lats

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