Team WoD for December 21st, 2018

Group Warm-up
Line Drills

Technique
Mobilize from this week’s work!

Daily WoD
TEAM ROW/SKI
In teams of 2 or 3, conquer 4000/3600m of Rowing followed by 3000/2700m of Ski erg. Switch out as necessary to accomplish the tasks!

Mobility
Roll Posterior/Lats

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