Group: 3 in 3
Light KBS
Air Squats
Push-ups
Strength: Warm-up lifts
WoD: 8 crazy rounds for time of: “The 8 Days of Hannukah”
In teams of 1, 2, or 3:
200m Run
1 Rope Climb a/b) x3 Rope Progressions
2 Thrusters (95/65) Comp) 135/95
3 T2B
4 Pull-ups
5 KBS (1.5/1.0 pood) Comp) 2/1.5 pd
6 Sit-ups
7 Push-ups
8 Air squats
MOB: Roll it all