Team WoD for December 31st, 2016

Group:   3 in 3

Light KBS

Air Squats

Push-ups

Strength:  Warm-up lifts

WoD: 8 crazy rounds for time of:  “The 8 Days of Hannukah”

In teams of 1, 2, or 3:

200m Run

1 Rope Climb  a/b) x3 Rope Progressions
2 Thrusters (95/65)  Comp)  135/95
3 T2B

4 Pull-ups

5 KBS  (1.5/1.0 pood)  Comp) 2/1.5 pd
6 Sit-ups
7 Push-ups
8 Air squats

MOB: Roll it all

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