Group: 3 in 3
Jumping Jacks
Plank (from elbows)
Air Squats
Review: Getting DUs
WoD: In teams of 2 or 3, No Solos! For Time
Teammates must slap hands between rounds. Teammate finishes round completely before partner can go.
20 Rounds for Time of:
15 DUs / 45 Singles
10 Abmat Sit-ups
6 Goblet Squats (1.5/1.0) a) 1.0/.75 b) .75/.5
MOB: Roll Quads / Mash Achilles