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Team WoD for January 2nd, 2017

Group: 3 in 3
Jumping Jacks
Plank (from elbows)
Air Squats

Review: Getting DUs

WoD: In teams of 2 or 3, No Solos! For Time
Teammates must slap hands between rounds. Teammate finishes round completely before partner can go.

20 Rounds for Time of:

15 DUs / 45 Singles
10 Abmat Sit-ups
6 Goblet Squats (1.5/1.0) a) 1.0/.75 b) .75/.5

MOB: Roll Quads / Mash Achilles

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