Team WoD for February 1st, 2017

Group: Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: Sledgehammer Strikes

WoD: 20’ AMRAP

In teams of 2 or 3. If odd team numbers, 2 will shadow each other and take higher scores.
Partner 1: Run Down to far curb in back with Medball (20/14)

While Partner 2 Completes:

5 Tire Flips
Alternating Sledgehammer Strikes

Score = Total Sledgehammer Strikes by team

MOB: Roll Posterior / Lax shoulders

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