Group Warm-up
Coach’s option
Daily WoD
DECK OF CARDS
Spades = Push-ups
Hearts = Pull-ups
Clubs = Air Squats
Diamonds = T2B
Jokers = 2 x 200m run
Mobility
Roll it all
Group Warm-up
Coach’s option
Daily WoD
DECK OF CARDS
Spades = Push-ups
Hearts = Pull-ups
Clubs = Air Squats
Diamonds = T2B
Jokers = 2 x 200m run
Mobility
Roll it all