Group: 3 in 3
Push-ups
Inch Worms (no push-up in between)
Russian Twists
WoD: With a partner complete AMRAP in 18 min of:
300m row
10 Bench press @ 155/105 a) 135/95 b) 95/65
* split it up any way you want, you don’t have to alternate exercises, but only 1 person working at a time
MOB: Roll Posterior Chain / Lax Chest