Group: 3 in 3
5 T2B
Air Squats
Good Mornings (w/ PVC)
Review: Weighted Good Mornings
Strength: 3 x 5 Good Mornings (light and perfect)
WoD: For time:
21 T2B
42 Air Squats
42 Flutter Kicks (L+R = 1!)
15T2B
30 Air Squats
30 Flutter Kicks (L+R = 1!)
9 T2B
18 Air Squats
18Flutter Kicks (L+R = 1!)
MOB: Roll Quads / Stretch Abs