Group: 3 in 3
Push-ups
Air Squats
Abmat Sit-ups
MOB: Wrists and Shoulders
WoD: 21-18-15-12-9-6-3 Time Cap: 15 minutes
One person works at a time with other behind start/finish line. Tag in to start working….
Beginners start this workout at 18, not 21… Mixed teams will start at the “21” station, but only do 10 reps of each before moving to the “18” station.
Thrusters (115/80) Rx) 95/65 Scaled) 75/55 Beg) 55/35 Beginners start this workout at 18, not 21…
Bar facing burpees over the Bar (Leave with 2 Feet, land with 2 feet)
MOB: Roll Quads and Posterior Chain, Lax Shoulders