Team WoD for March 1st, 2014

Group: 3 in 3
Air Squats
Light KBS
Mountain Climbers

WoD: 20’ Upward Ladder*

In teams of 2 or 3

Goblet Squats (1.5/1.0 pd)
KBS (1.5/1.0 pd)
Grasshoppers (L+R=1)

*At the outset and on the 5, 10, and 15 minute marks, you will stop what you’re doing and run 400m as a team.

MOB: Roll Posterior Chain, Quads / Mash Achilles, calves

Leave a Reply

Your email address will not be published. Required fields are marked *