Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time
In teams of 2 or 3, one teammate must always be holding an object while the tasks are carried out.
400m Run
Sled Pull to back long curb
10 Rope Climbs
Sled Pull to back long curb
100 Push Ups
Sled Pull to back long curb
60 Sledgehammers
Sled Pull to back long curb
MOB: Roll Posterior Chain and lats / Lax Shoulders and chest