Team WoD for March 8th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time

In teams of 2 or 3, one teammate must always be holding an object while the tasks are carried out.

400m Run
Sled Pull to back long curb

10 Rope Climbs
Sled Pull to back long curb

100 Push Ups
Sled Pull to back long curb

60 Sledgehammers
Sled Pull to back long curb

MOB: Roll Posterior Chain and lats / Lax Shoulders and chest

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