WoD for March 10th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 3RM Bench Press (compare to yoru 3×3 on Feb 27th. Should be percentage points higher at this point)

WoD: 15’ AMRAP

9 Deadlifts (155/100) a) 135/95 b) 95/65
12 Push-ups a/b) Wormy or Knees
15 Box jumps (24″/20”) c) < Rx MOB: Roll Posterior Chain / Lax Shoulders and chest / Mash achilles

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