Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 3RM Bench Press (compare to yoru 3×3 on Feb 27th. Should be percentage points higher at this point)
WoD: 15’ AMRAP
9 Deadlifts (155/100) a) 135/95 b) 95/65
12 Push-ups a/b) Wormy or Knees
15 Box jumps (24″/20”) c) < Rx
MOB: Roll Posterior Chain / Lax Shoulders and chest / Mash achilles