Warm up: “Walk the Plank”
Technique: Starting the Rower
Strength: Row 1000m for time
WoD: 6’ AMRAP
KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd while partner in a One-armed Plank. Pick a side and stay with it. When you come down, partner takes over plank.
Score = total KBS
MOB: Roll Posterior Chain / Lax Shoulders