Team WoD for November 26th, 2014

Warm up: “Walk the Plank”

Technique: Starting the Rower

Strength: Row 1000m for time

WoD: 6’ AMRAP

KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd while partner in a One-armed Plank.  Pick a side and stay with it.  When you come down, partner takes over plank.

Score = total KBS

MOB: Roll Posterior Chain / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *