Team WoD for November 25th, 2014

Warm up: 3 in 3
Russian Twists
Air Squats
Jumping Jacks

Strength: 15’ to complete 3 x 3 Front Squats @ 75% of 1RM

WoD: 15’ AMRAP Partner WoD

200m Run and 5 Knees to Elbow While partner does:
Front Squats (from rack) (115/80) a) 95/65 b) 75/55

Score = Total # of Front Squats

MOB: Roll Posterior Chain and Quads

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