Warm up: 3 in 3
Russian Twists
Air Squats
Jumping Jacks
Strength: 15’ to complete 3 x 3 Front Squats @ 75% of 1RM
WoD: 15’ AMRAP Partner WoD
200m Run and 5 Knees to Elbow While partner does:
Front Squats (from rack) (115/80) a) 95/65 b) 75/55
Score = Total # of Front Squats
MOB: Roll Posterior Chain and Quads