Team WoD for January 25th, 2017

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time

5000m Row while partner does a) 4000m b) 3000m

40’ Walking Lunges
2 20’ Prowler Push (90# / 60#) a) 75#/55# b) 55#/35#
40’ Walking Lunges
50 Flutter Kicks

Notes: If going single, 5 rounds of the non-rower work followed by 500m rows.

MOB: Roll Posterior and Quads

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